Weigh In record (no journal entry) for 19 May 2012
|
181.4 lb
Lost so far: 34.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2012:
|
1077 kcal
|
Fat: 41.84g | Prot: 48.31g | Carb: 122.38g.
Breakfast: Água de Côco, Ovo Cozido, Presunto sem Capa de Gordura, Peito de Peru Defumado Sadia Light, Pão de Forma Integral Light. Lunch: Azeite de Oliva Extra Virgem, Shitaki, Espaguete. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água), Manteiga (com Sal), Pão Francês. Snacks/Other: Presunto Cozido Magro, Maionese Light, Pão de Forma Integral Light. more...
|
|
2247 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SDCarisio's weight history
|