Weigh In record (no journal entry) for 20 May 2012
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182.1 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1141 kcal
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Fat: 44.02g | Prot: 69.69g | Carb: 121.57g.
Breakfast: Poleguinho Light, Abacaxi, Banana Prata, Melancia, Maionese 0% Colesterol, Pão de Forma Integral Light, Presunto sem Capa de Gordura. Lunch: Azeite de Oliva Extra-Virgem, Cream Cheese Light Fibras e Cálcio, Tortilha de Milho, Salada de Alface e Tomate sem Molho, Camarão Fervido ou Cozido no Vapor. Dinner: Integral, Polenguinho Light, Queijo Cottage, Presunto sem Capa de Gordura, Peito de Peru Defumado Sadia Light, Panquecas de Trigo Integral. more...
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2590 kcal
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Activities & Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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