Weigh In record (no journal entry) for 30 December 2017
|
233.9 lb
Lost so far: 0 lb.
Still to go: 53.9 lb.
Diet followed N/A.
|
Diet Calendar Entry for 30 December 2017:
|
566 kcal
|
Fat: 13.26g | Prot: 77.42g | Carb: 38.46g.
Breakfast: Bob Evans Scrambled Egg Whites (2 Eggs). Lunch: Red Tomatoes, Publix Onions, Chili Powder, Garlic Powder, Great Value Tilapia Fillets. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Spaghetti Squash. Snacks/Other: Roasted Salted Hulled Pumpkin and/or Squash Seeds, Navels Oranges. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ovanin's weight history
|