Weigh In record (no journal entry) for 31 December 2017
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174.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 December 2017:
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1038 kcal
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Fat: 50.47g | Prot: 46.63g | Carb: 105.97g.
Breakfast: Raisins (Seedless), Tea with Milk, Farmers Union Greek Style Natural Yoghurt. Lunch: Black Cherries, Lettuce Salad with Assorted Vegetables, Pork Roast. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Pork Roast. Snacks/Other: Lindt Assorted Chocolates, Nectarines. more...
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2111 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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