Weigh In record (no journal entry) for 30 December 2017
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281.0 lb
Lost so far: 46.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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2013 kcal
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Fat: 174.55g | Prot: 66.13g | Carb: 51.59g.
Breakfast: Keto Cream Cheese Brownie. Dinner: Daisy Sour Cream, Butter, Sam's Choice Smoked Fresh Polish Sausage, Marketside Angel Hair Cole Slaw. Snacks/Other: Chocolite Chocolate Pecan Cluster, Great Value Almond Milk Vanilla Unsweetened, Designer Protein Aria Women's Wellness Protein, Chocolate, Superior Nut Company Salted Roasted Pecans. more...
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losing 8.4 lb a week
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