Weigh In record (no journal entry) for 19 May 2012
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159.2 lb
Lost so far: 10.6 lb.
Still to go: 159.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1085 kcal
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Fat: 40.33g | Prot: 56.17g | Carb: 130.37g.
Breakfast: Low GI White Bread, Smooth Peanut Butter. Lunch: Tuna in Water (Canned), Low GI White Bread. Dinner: Smoked or Cured Ham, Green Snap Beans (Frozen), Pickled Beetroot (Solids and Liquids, Canned), Vanilla Ice Creams. Snacks/Other: Smooth Peanut Butter, Original Crackers, Albany Dark Chocolate. more...
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losing 6.2 lb a week
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