jacorine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 28th: 1569 * 157%
fat: 88.64g
|
protein: 47.89g
|
carbs: 144.29g
2187*  618
October 2012
Thu 18th: 171 * 17%
fat: 2.75g
|
protein: 11.45g
|
carbs: 25.06g
- -
Wed 3rd: 291 * 29%
fat: 3.33g
|
protein: 15.99g
|
carbs: 50.88g
- -
September 2012
Thu 13th: 1239 * 124%
fat: 61.67g
|
protein: 36.10g
|
carbs: 147.04g
1837*  598
Wed 12th: 948 * 95%
fat: 35.74g
|
protein: 39.83g
|
carbs: 120.36g
1856*  908
Tue 11th: 844 * 84%
fat: 27.52g
|
protein: 34.60g
|
carbs: 110.61g
1866*  1022
Mon 10th: 1309 * 131%
fat: 66.88g
|
protein: 50.58g
|
carbs: 128.38g
1881*  572
August 2012
Wed 8th: 1124 * 112%
fat: 48.85g
|
protein: 79.10g
|
carbs: 89.95g
1974*  850
Tue 7th: 1235 * 124%
fat: 50.46g
|
protein: 64.70g
|
carbs: 112.65g
1916*  681
Mon 6th: - - 1966* -
Fri 3rd: 245 * 24%
fat: 3.57g
|
protein: 16.11g
|
carbs: 37.88g
- -
July 2012
Fri 27th: 152 * 15%
fat: 0.95g
|
protein: 7.00g
|
carbs: 26.31g
1827*  1675
Tue 17th: 776 * 78%
fat: 14.85g
|
protein: 25.87g
|
carbs: 142.78g
1822*  1046
May 2012
Thu 31st: 474 * 47%
fat: 18.00g
|
protein: 49.55g
|
carbs: 34.95g
- -
Fri 25th: 660 * 66%
fat: 18.24g
|
protein: 28.09g
|
carbs: 93.70g
- -
Thu 24th: 925 * 92%
fat: 41.53g
|
protein: 56.93g
|
carbs: 78.36g
2054*  1129
Wed 23rd: 871 * 87%
fat: 47.46g
|
protein: 37.66g
|
carbs: 75.90g
1948*  1077
Tue 22nd: 1250 * 125%
fat: 40.56g
|
protein: 39.27g
|
carbs: 193.02g
1910*  660
Mon 21st: 547 * 55%
fat: 23.33g
|
protein: 21.20g
|
carbs: 61.01g
1929*  1382
Sun 20th: 381 * 38%
fat: 15.19g
|
protein: 22.58g
|
carbs: 40.58g
- -
Sat 19th: 1085 * 108%
fat: 40.33g
|
protein: 56.17g
|
carbs: 130.37g
- -

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