Weigh In record (no journal entry) for 30 December 2017
|
201.3 lb
Lost so far: 20.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2017:
|
1776 kcal
|
Fat: 93.78g | Prot: 163.24g | Carb: 80.58g.
Breakfast: Great Value Naturally Hickory Smoked Original Bacon, Nearby Eggs Grade A Extra Large Eggs, Land O'Lakes Deli American Cheese Slices. Lunch: MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Kahiki Beef & Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Musclegen Genepro. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
UNDEADxIAN's weight history
|