Weigh In record (no journal entry) for 30 December 2017
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157.6 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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1314 kcal
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Fat: 38.28g | Prot: 72.17g | Carb: 182.32g.
Breakfast: Малина, Nordic Овсянные Хлопья. Lunch: Champion Чернослив без Косточек, Творог 5%. Dinner: Брест Литовск Сыр Лёгкий 35%, Хлеб Черный, Вареное Яйцо. Snacks/Other: Яшкино Пряники Мятные, Миндаль, Банан. more...
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losing 1.3 lb a week
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