Weigh In record (no journal entry) for 30 December 2017
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129.2 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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297 kcal
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Fat: 11.97g | Prot: 22.75g | Carb: 24.05g.
Lunch: Куриная Печень, Простоквашино Йогурт Белый Классический, Гречка Отварная. more...
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steady weight
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ansamoj's weight history
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