Weigh In record (no journal entry) for 30 December 2017
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129.0 lb
Lost so far: 8.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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736 kcal
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Fat: 43.62g | Prot: 63.03g | Carb: 20.88g.
Lunch: Cacau Show Tablete Intensidade, Heinz Ketchup, Queijo Cheddar, Picles, Sadia Hambúrguer de Carne Bovina. Dinner: Ajinomoto Suco Fit Amora, Cenouras Cozidas, Berinjela Cozida, Abóbora Cozida, Peito de Frango. more...
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losing 5.4 lb a week
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