Weigh In record (no journal entry) for 30 December 2017
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244.8 lb
Lost so far: 50.5 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2017:
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491 kcal
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Fat: 34.30g | Prot: 38.30g | Carb: 6.60g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Parmesan Cheese (Grated), Half and Half Cream, Spinach. more...
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gaining 1.0 lb a week
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