Sanabahhur's Journal, 19 May 2012

108.6 lb Lost so far: 7.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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418 kcal

Fat: 7.12g | Prot: 15.00g | Carb: 75.65g.   Breakfast: Champions Greek Yougurt - Honey-nana, Coffee, Cream Substitute (Powdered). Lunch: Whole Wheat Bread, Chicken Roasters Original (Seasoned Coating with Bag Included). Dinner: Apples. more...

1521 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Badminton - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...