Sanabahhur's Journal, 16 May 2012

109.6 lb Lost so far: 6.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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794 kcal

Fat: 22.47g | Prot: 40.01g | Carb: 107.76g.   Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Cream Substitute (Powdered), Coffee. Lunch: Champions Greek Yougurt - Honey-nana, White Rice. Snacks/Other: Cucumber (with Peel). more...

1206 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...