Weigh In record (no journal entry) for 30 December 2017
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247.8 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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1996 kcal
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Fat: 73.26g | Prot: 118.41g | Carb: 211.30g.
Breakfast: Blueberries, Bulk Powders Liquid Egg Whites, Boiled Egg, Twinings Green Tea with Cranberry, Bulk Powders Pure Whey Isolate 90, Oats, Bioglan Organic Cacao Powder. Dinner: Iceland Sticky Toffee Cheesecake, Chicken Burger on Bun, Nando's Peri-Salted Chips (Regular). Snacks/Other: Aldi Memento Chocolate Chunk Cookies, McDonald's White Coffee (Large), USN Protein Delite Bar. more...
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losing 0.1 lb a week
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 Comments
not bad considering all the junk ive had over Christmas
30 Dec 17 by member: shahidax1
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