Weigh In record (no journal entry) for 18 May 2012
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156.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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2401 kcal
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Fat: 60.85g | Prot: 138.47g | Carb: 336.35g.
Breakfast: Breakfast Power Sandwich. Lunch: Canned Tuna, Baked Potato (Peel Eaten), Organic Creamy Tomato Soup. Dinner: Curry Chickpeas, White Pita Bread, Rice Krispy Treat, Iced Mocha (Venti). Snacks/Other: Chicken Breast (Skin Not Eaten), Oranges. more...
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2317 kcal
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Activities & Exercise:
Housework - 7 minutes, Desk Work - 9 hours, Sitting - 4 hours and 30 minutes, Resting - 1 hour and 40 minutes, Sleeping - 7 hours, Standing - 43 minutes, Driving - 1 hour. more...
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gaining 7.0 lb a week
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