Weigh In record (no journal entry) for 18 May 2012
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238.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1422 kcal
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Fat: 94.29g | Prot: 101.33g | Carb: 49.57g.
Breakfast: Protein Powder - Chocolate, Hard-Boiled Egg. Dinner: polish sausage. Snacks/Other: Original Beef Jerky, Fiber One Chewy Bars. more...
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gaining 0.8 lb a week
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