Weigh In record (no journal entry) for 30 December 2017
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166.7 lb
Lost so far: 8.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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1148 kcal
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Fat: 44.74g | Prot: 82.85g | Carb: 104.02g.
Breakfast: Tulum Peyniri, Salatalık (Soyulmuş), Haşlanmış Yumurta, Domatesler, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Sütaş Light Yoğurt, Kuru Fasulye. Dinner: Tavuk Budu, Sütaş Light Yoğurt. Snacks/Other: Sütaş Light Süt, Muz, Ceviz, Yeşil Elma. more...
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2572 kcal
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Activities & Exercise:
Hiking - 1 hour, Fitness Training (Workout) - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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