clantond's Journal, 18 May 2012

144.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 73.29g | Prot: 135.28g | Carb: 171.85g.   Breakfast: Sweet & Salty Almond Bars, Presweetened with Sugar Coffee. Lunch: Very Berry Smoothie, Cheese Pizza. Dinner: Roasted Broiled or Baked Chicken Breast, Mashed Potato (from Dry). Snacks/Other: Cream Cheese Rangoon. more...

2099 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 11 hours, Sleeping - 12 hours. more...