clantond's Journal, 01 June 2012

Arg

144.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 52.19g | Prot: 66.86g | Carb: 250.54g.   Breakfast: Pop-Tarts Frosted Brown Sugar Cinnamon, Presweetened with Sugar Coffee. Lunch: Baked! Cheddar and Sour Cream Flavored Potato Crisps, All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise. Dinner: Spaghetti with Tomato Sauce and Meatballs, Apple Juice. Snacks/Other: Pizza with Meat. more...

2003 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 7 hours, Resting - 1 hour and 30 minutes, Sleeping - 13 hours. more...