Weigh In record (no journal entry) for 12 April 2010
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1483 kcal
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Fat: 56.68g | Prot: 89.56g | Carb: 167.99g.
Breakfast: blueberries, organic low fat yogurt, coffee, soft corn taco, roasted corn salsa, broccoli, egg whites. Lunch: coffee, veggie burger, red pepper hummus, whole wheat pita. Dinner: whole wheat pita, roasted corn salsa, red pepper hummus, veggie burger, 1 avocado. more...
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1903 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Exercise machine (slow) - 10 minutes, Exercise machine (fast) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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