Weigh In record (no journal entry) for 30 December 2017
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219.6 lb
Lost so far: 14.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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2359 kcal
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Fat: 104.54g | Prot: 97.89g | Carb: 238.05g.
Breakfast: Nestle Молочный Шоколад "Кофе Латте", Чай, Мёд, Приготовленный Яичный Белок. Lunch: Picnic Picnic, Красные Яблоки, Quickbury Хлеб Pumpernickel, Русское Море Форель Подкопченная, Сырко Творожный Сыр. Dinner: Heineken Newcastle Brown Ale, Курица в Сметане, Банан, Мёд, Мандарины. Snacks/Other: Harry's Сандвичный Хлеб Пшеничный с Отрубями, Nestle Молочный Шоколад "Кофе Латте". more...
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2421 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 13.9 lb a week
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