fitchick77's Journal, 18 May 2012

159.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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420 kcal

Fat: 8.04g | Prot: 45.10g | Carb: 42.03g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Broccoli, Grilled Chicken Breast Strips, Apple Slices. Dinner: Salmon, Lettuce Salad with Assorted Vegetables, Strawberries. more...

1978 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...