Weigh In record (no journal entry) for 29 December 2017
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204.0 lb
Lost so far: 23.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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4091 kcal
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Fat: 202.62g | Prot: 92.78g | Carb: 478.27g.
Breakfast: Kwik Trip Chocolate Dunker, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Kwik Trip Chocolate Dunker, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: Sprecher Root Beer, Tortilla Corn Chips, Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Culver's Vanilla Shake (Medium), Kwik Trip Chocolate Dunker. more...
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2274 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 15.4 lb a week
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