jeremyadams's Journal, 18 May 2012

216.4 lb Lost so far: 6.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 73.00g | Prot: 169.00g | Carb: 152.00g.   Breakfast: body fortress. Dinner: thin'n'crispy pizza hut. more...

3614 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 2 hours. more...