Weigh In record (no journal entry) for 29 December 2017
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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1673 kcal
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Fat: 69.76g | Prot: 108.73g | Carb: 183.32g.
Breakfast: Glory Foods Seasoned Southern Style Turnip Greens, Silk Pure Almond Milk - Unsweetened Original, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Dark Chocolate Nuggets with Almond, Spectrum Organic Ground Flaxseed, Carrots. Lunch: Cucumber (with Peel) , Apples, Milk Chocolate Candies, Bananas, Purely Inspired Organic Protein. Dinner: Pop Secret Popcorn Butter 100 Calorie Pop, Hershey's Extra Dark Chocolate Sticks, Canned Salmon, Nature's Own Light Honey Wheat Bread. Snacks/Other: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Salmon, Joseph's Heart Friendly Whole Wheat Pita Bread. more...
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losing 12.6 lb a week
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