Weigh In record (no journal entry) for 26 December 2017
|
183.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2017:
|
2211 kcal
|
Fat: 51.68g | Prot: 103.97g | Carb: 345.02g.
Breakfast: Coffee, Milk (Nonfat), Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Blackberries, Kellogg's Special K Nourish - Apple Raspberry Almond. Lunch: Pears, Granola, Dannon Oikos Triple Zero - Peanut Butter Banana, Amy's Organic Split Pea Soup, Coffee. Dinner: Chobani Flip Mint Chocolate Chip, Cedar's Classic Original Hommus, New York Style Bagel Chips, Frank's Red Hot Sauce, V8 +Energy Original 100% Vegetable Juice, Macaroni, Chili Con Carne with Beans. Snacks/Other: Betty Crocker 7-Layer Bar, Niche Foods Lemon Cookies, World's Finest Chocolate Malted Milk Balls, Roasted Salted Cashew Nuts, Yogurt Covered Pretzel, Coffee, Coffee. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|