Weigh In record (no journal entry) for 18 May 2012
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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2460 kcal
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Fat: 91.41g | Prot: 95.37g | Carb: 237.29g.
Breakfast: Coffee, Special K Cinnamon Pecan Cereal, 2% Fat Milk. Lunch: Unsweetened Iced Tea, Hamburger Buns (Enriched), French Fries (Medium), Fried Battered Cod. Dinner: Light Beer, Onion Rings (Regular), Honey BBQ Bacon Chicken Satisfying Sandwiches. Snacks/Other: Almonds, Bud Light Beer. more...
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3316 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Sailing - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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