Weigh In record (no journal entry) for 29 December 2017
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165.6 lb
Lost so far: 14.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1101 kcal
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Fat: 84.59g | Prot: 55.50g | Carb: 40.72g.
Breakfast: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4). Lunch: Hard-Boiled Egg, Ranch Salad Dressing, Red Sweet Pepper, Tomatoes, Roast Beef, Lettuce, Ralphs Crispy Fried Onions, Horseradish. Dinner: Ralphs Mexican Style Cheese Blend, Black Tie Ono, Red Cabbage. Snacks/Other: Stance BCAA Complex, Stance Lipotropic Strawberry Lemonade. more...
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gaining 3.5 lb a week
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