Weigh In record (no journal entry) for 29 December 2017
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236.2 lb
Lost so far: 23.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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350 kcal
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Fat: 14.96g | Prot: 39.31g | Carb: 12.19g.
Breakfast: Pancakes with Chocolate Chips, Spring Valley Potassium Gluconate, Bone in Pork Loin Chop, Reddiegg, Diced Onion, Green Tea. more...
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gaining 8.4 lb a week
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gogaryw's weight history
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