Weigh In record (no journal entry) for 29 December 2017
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157.2 lb
Lost so far: 9.8 lb.
Still to go: 157.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1795 kcal
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Fat: 57.50g | Prot: 147.00g | Carb: 189.50g.
Breakfast: Great Value Original Coffee Creamer, Lenny & Larry's The Complete Cookie - Birthday Cake. Lunch: Lenny & Larry's The Complete Cookie - Oatmeal Raisin, McDonald's Artisan Grilled Chicken Sandwich. Dinner: Trader Joe's Turkey Meatballs. more...
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losing 7.0 lb a week
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