Weigh In record (no journal entry) for 18 May 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1806 kcal
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Fat: 55.73g | Prot: 136.98g | Carb: 192.99g.
Breakfast: Fat Free Cottage Cheese, Nutri-Grain Whole Wheat Waffles, Little Sausages, Fresh Frozen Wild Blueberries. Lunch: Soft 100% Whole Wheat Bread, Fat Free American Cheese, Red Tomatoes, Premium Honey Ham. Dinner: Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce, green gaint healthy weight vegetables. Snacks/Other: 100% Whey Protein Powder, Fat Free Chocolate Milk, Hard Cooked Peeled Eggs, Fudge Graham Nutrition Bar. more...
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2394 kcal
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Activities & Exercise:
TONE IT UP/6 min abs - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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