COFFEEBREAKS

Start Weight:(09 Apr 11) 176.0 lb
Current Weight:(15 Dec 12) 185.0 lb
Goal Weight:145.0 lb
following: COFFEEBREAKS's own diet
performance: losing 0.2 lb a week

FatSecret member since: 09 Apr 11

COFFEEBREAKS's Weight History


COFFEEBREAKS's Cookbook

cals: 325kcal | fat: 5.25g | carbs: 48.69g | prot: 23.47g
Spicy Steak Chili
A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
view complete cookbook

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Other Member Diet Recent Activity

Socolova supported djl531's Journal Entry.
kristyanne3 supported djl531's Journal Entry.
TOlson1794 recorded a Weigh In at 279.6 lb.
mrsmole commented on Draglist's Journal Entry.
Andrea31 recorded a Journal Entry.
Ksu updated their Food Diary.
bonrat recorded a Journal Entry and a Weigh In at 157.5 lb.
lachic84 recorded a Weigh In at 190.2 lb.