COFFEEBREAKS

Start Weight:(09 Apr 11) 176.0 lb
Current Weight:(08 Jan 15) 174.0 lb
Goal Weight:145.0 lb
following: COFFEEBREAKS's own diet
performance: losing 0.1 lb a week

FatSecret member since: 09 Apr 11

COFFEEBREAKS's Weight History


COFFEEBREAKS's Cookbook

cals: 325kcal | fat: 5.25g | carbs: 48.69g | prot: 23.47g
Spicy Steak Chili
A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
view complete cookbook

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COFFEEBREAKS's Recent Food & Exercise

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COFFEEBREAKS's Own Activity

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Other Member Diet Recent Activity

Febbi updated their Exercise Diary.
mikrobaka recorded a Weigh In at 139.1 lb.
fullcontact supported Christinemeowk's Journal Entry.
joyb2 recorded a Weigh In at 198.0 lb.
88elizabethcady88 updated their Food Diary.
PPendragon recorded a Journal Entry and a Weigh In at 188.7 lb.
carmen1098 commented on mahjohn's Journal Entry.
Grebert recorded a Weigh In at 238.5 lb.