Weigh In record (no journal entry) for 29 December 2017
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177.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1861 kcal
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Fat: 96.25g | Prot: 52.34g | Carb: 192.70g.
Breakfast: Philadelphia Regular Cream Cheese, Einstein Brothers Bagels Six Cheese Bagel. Lunch: Safeway Cafe Bowl Chicken Caesar Salad. Snacks/Other: Juanita's Foods Tortilla Chips, Eggnog , Costco Double Chocolate Muffin. more...
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gaining 4.4 lb a week
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tmsusmilch's weight history
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