Weigh In record (no journal entry) for 29 December 2017
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235.0 lb
Lost so far: 35.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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520 kcal
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Fat: 16.28g | Prot: 43.08g | Carb: 50.22g.
Breakfast: Egg (Whole), Cooked Egg White, King's Hawaiian Original Hawaiian Sweet Rolls. more...
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losing 16.1 lb a week
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