Weigh In record (no journal entry) for 29 December 2017
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122.4 lb
Lost so far: 4.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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632 kcal
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Fat: 19.15g | Prot: 28.11g | Carb: 82.91g.
Breakfast: Carrefour Chocolat Noir 60%, Auchan Pain de Mie 7 Céréales Grandes Tranches. Lunch: Fine Ligne Poisson Sauce Crème et Riz Basmati aux Petits Légumes. more...
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losing 1.5 lb a week
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