Weigh In record (no journal entry) for 29 December 2017
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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1548 kcal
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Fat: 61.75g | Prot: 58.23g | Carb: 191.73g.
Breakfast: Огурец (с Кожурой), Колбаса Докторская, Жареное Яйцо, Barilla Макароны. Lunch: Славянка Конфета Золотой Степ, Варенье. Dinner: Сметана, Сыр Российский, Хлеб Черный, Epica Йогурт Клубника, Сибирская Коллекция Пельмени Домашние. Snacks/Other: Сливы, Tuc Крекер со Вкусом Сметаны и Лука. more...
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2292 kcal
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Activities & Exercise:
Cleaning - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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