Weigh In record (no journal entry) for 29 December 2017
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194.7 lb
Lost so far: 52.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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3232 kcal
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Fat: 122.12g | Prot: 139.84g | Carb: 400.91g.
Breakfast: Gebakken Ei zonder Vet, Delicieux Scones met Rozijnen, Yakult Yakult Light. Lunch: Kerstbrood, Delicieux Scones met Rozijnen. Dinner: Den Eelder Vanilleyoghurt, Wortelen, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Kalkoenfilet. Snacks/Other: Milsani Halfvolle Melk, Chocomel Chocomel, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Milsani Halfvolle Melk, Delicieux Roomboter Notenslof met Amandelspijs. more...
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losing 1.5 lb a week
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