Weigh In record (no journal entry) for 29 December 2017
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221.8 lb
Lost so far: 88.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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852 kcal
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Fat: 22.91g | Prot: 13.15g | Carb: 145.87g.
Breakfast: White Pita Bread , Bananas . Lunch: Sainsbury's Deep Filled Mince Pies, Heinz Carrot & Coriander Soup. more...
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losing 0.7 lb a week
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