katmit30's Journal, 18 May 2012

137.2 lb Lost so far: 4.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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962 kcal

Fat: 25.37g | Prot: 21.77g | Carb: 164.83g.   Breakfast: trader joes bluebery waffles, trader joes maple syrup, butter, trader joes organic frozen blueberries, Sugar, Coffee. Lunch: trader joes vegetarian chili, trader joes multigrain bread, spinach. Snacks/Other: goldfish. more...

1604 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...