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katmit30

Start Weight:	(28 Sep 11) 141.2 lb
Current Weight:	(14 Dec 12) 132.6 lb
Goal Weight:	133.0 lb

following: katmit30's own diet
performance: losing 2.0 lb a week

FatSecret member since: 28 Sep 11

katmit30's Weight History

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katmit30's cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

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katmit30's latest posts

mini pill
Is anyone else on the mini pill? I have found since I started taking it in April that I put on about 10 pounds. I've heard it causes weight gain (confirmed by my doctor) and wanted to know if anyone else has experienced weight gain, and trouble losing the weight, since taking the mini pill.
I'm sure it didn't help that I also quit smoking at the same time....

posted 16 Aug 2012, 09:06

Eating after work....
Interesting. Last night I came home and instead of eating went for a walk. I cooked a healthy dinner, was feeling great, and then 8pm rolled around and I started snacking. I feel like I turned a healthy eating day into an over eating day.
This is my struggle much of the time: all day is fine, but night time I want to eat (a lot!)

posted 16 Aug 2012, 08:52

frustrating
I"m in the same boat, 7 pounds to go and with working out all the time and eating healthy I still can't seem to lose the weight. What's the answer? I don't know except maybe we should acknowledge that we are doing our bodies good by eating well and working out. Go us!

posted 16 Aug 2012, 08:50

Eating after work....
Yes, I have the exact same problem. I've been good all day so I let my guard down at night. I think it's something about feeling more relaxed at night, combined with working all day, maybe we just don't feel like coutning calories because we're too tired.

posted 30 Jul 2012, 14:17

Too tired to cook + McDonald's = Savvy Calorie Intake!
I order a kids meal whenever I have a craving for McDonald's. Interestingly, I'm always full after the kids meal.

posted 30 Jul 2012, 14:14

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katmit30's journal

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17 August 2012

Did not weigh in this morning. yesterday was going really well but then I struggled at night. I had a normsl (to small dinner) but continued to snack on ...

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16 August 2012

Didnt' realize how many caloires were in peanut butter. Yikes! Anyway, breakfast this morning was half a ricecake and maybe 2 tablesppons of peanut bu ...

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katmit30's Recent Food & Exercise

	1 fl oz 1% Fat Milk
	1 thin slice bacon
	5 scallops
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Exercise machine (moderate)

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katmit30's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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