Weigh In record (no journal entry) for 29 December 2017
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120.4 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1004 kcal
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Fat: 21.16g | Prot: 80.73g | Carb: 117.12g.
Breakfast: Rigoni di Asiago Nocciolata, Van Houten Cacao en Poudre, Gerblé Chocolat Noir sans Sucres Ajoutés, Kiwi, Alpro Lait de Noisettes, Blanc d'Oeuf, Bulk Powders Pure Whey Isolate 90, Bjorg Flocons D'Avoine Complets Bio, Banane. Lunch: Banane, Fruistar Fruits Rouges, Auchan Myrtilles Surgelées, Wasa Fibres, Bridelight Camembert 5%, Gerblé Levure Diététique, Auchan Gruyère Râpé, Farine de Blé Blanche (Tout Usage), Carrefour Lait Demi Écrémé, Gayelord Hauser Spaghetti de Konjac, Delisse Fromage Blanc 0%, Sucrine, Auchan Escalope de Dinde, Marque Repère Épinards en Branches. more...
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steady weight
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