Weigh In record (no journal entry) for 29 December 2017
|
137.6 lb
Lost so far: 15.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2017:
|
1461 kcal
|
Fat: 32.18g | Prot: 89.87g | Carb: 203.34g.
Breakfast: Mandarijn, Arla Skyr Naturel, Quaker Cruesli Balans. Lunch: AH Elstar Appel, AH Les Pain Boulogne Meergranen, Rinse Appelstroop Appelstroop (10g), LU Cracotte Volkoren. Dinner: Kips' Knakworsten, AH Witte Puntjes (50g), Struik Maaltijdsoep Tomaat. Snacks/Other: Lidl Peer, LU Cracotte Volkoren, AH Basic Hazelnut Milk Chocolate, Chocoladecake, Quaker Cruesli Balans, Arla Skyr Naturel. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MelissaStuff's weight history
|