Weigh In record (no journal entry) for 29 December 2017
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165.8 lb
Lost so far: 83.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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1465 kcal
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Fat: 50.54g | Prot: 90.28g | Carb: 161.39g.
Breakfast: Senseo Dark Roast, Healthy People Kefir Drink, AH Citroensap Biologisch. Lunch: Eat Natural Protein Amandelen Zaden Honing, Raw Organic Food Lijnzaadolie, AH Biogarde Magere Kwark. Dinner: Lasagne. Snacks/Other: Grand Gérard Perziken op Siroop, Grand Gérard Aardbeien op Siroop, Friesche Vlag Gecondenseerde Volle Melk met Suiker, Koekje, Yogi Thee Detox Energy, Koffie, Kaki, AH Biogarde Magere Kwark. more...
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1953 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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