Weigh In record (no journal entry) for 29 December 2017
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122.4 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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535 kcal
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Fat: 13.40g | Prot: 51.00g | Carb: 53.18g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering, Tempe Orek, Lontong. Dinner: Cimory Yogurt. more...
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losing 0.2 lb a week
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ahulkhairat's weight history
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