Weigh In record (no journal entry) for 12 April 2010
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139.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1550 kcal
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Fat: 50.41g | Prot: 63.54g | Carb: 212.71g.
Breakfast: coffee - large 1 milk, 1 splenda, oatmeal. Lunch: strawberries, spinach, william's roasted vegetable panini. Dinner: brocolli, red mini potatoes, salmon. Snacks/Other: cadbury, mango, strawberries. more...
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2084 kcal
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Activities & Exercise:
Running - 6/mph - 19 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Swimming (moderate) - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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