Weigh In record (no journal entry) for 28 December 2017
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170.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 December 2017:
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1413 kcal
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Fat: 41.38g | Prot: 94.94g | Carb: 175.80g.
Breakfast: Banana Chips, Premier Nutrition High Protein Shake - Bananas & Cream, Great Value Frozen Tropical Fruit Mix, Bob's Red Mill Steel Cut Oatmeal. Lunch: 2% Fat Milk, Tillamook Medium Cheddar Cheese, Grapes, Red Delicious Apples, Cauliflower, Red Beans and Rice, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Dannon Greek Yogurt - Strawberry, Dannon Light & Fit Yogurt - Strawberry, Dried Fig, Egg Omelet or Scrambled Egg with Vegetables. more...
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3210 kcal
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Activities & Exercise:
Standing - 5 hours, Weight Training (moderate) - 30 minutes, Running - 10/mph - 35 minutes, Resting - 11 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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