Weigh In record (no journal entry) for 18 May 2012
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240.6 lb
Lost so far: 29.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1512 kcal
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Fat: 54.73g | Prot: 105.69g | Carb: 148.84g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Soy Protein Shake - Strawberry Banana, Frozen Blueberries, Milk (Nonfat). Lunch: cucumber, grape tomatoes, lettuce, Balsamic with Olive Oil Dressing, kalamata, feta, chicken genovese. Dinner: honey, asparagus risotto, kirkland salmon. more...
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losing 1.2 lb a week
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