Weigh In record (no journal entry) for 28 December 2017
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194.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2017:
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1736 kcal
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Fat: 78.36g | Prot: 80.43g | Carb: 200.64g.
Breakfast: Pop Secret Movie Theater Butter Popcorn, Silk Pure Almond Milk - Unsweetened Original, Apples, Bananas, Coffee, Carrots, Spectrum Organic Ground Flaxseed, Path of Life Organic Chopped Kale, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Snak Club Raw Almonds, Carrots, Great Value Frozen Chopped Spinach. Dinner: Pork Neck Bones, Turkey Neck, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bell Peppers, White Rice, Hershey's Extra Dark Chocolate Sticks. more...
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losing 1.4 lb a week
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