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Kept calorie counting but with leeway to enjoy a lil more 😁
Slowly lowering calorie amount per day📉
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132.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1001 kcal
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Fat: 24.37g | Prot: 47.64g | Carb: 159.75g.
Breakfast: AH Sukadelappen, Barilla Rotini Pasta, Avocado, Goya Black Beans, Grapefruit. Snacks/Other: Chocolate Cake (Without Frosting). more...
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steady weight
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